In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk and margarine added there is 0.155 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Potatoes, mashed, home-prepared, whole milk and margarine added.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added are listed below.

Water	75.25 g	75.25%
Energy (calorie)	113 kcal
Energy (joule)	474 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	4.2 g	4.2%
Ash	1.65 g	1.65%
Carbohydrate, by difference	16.94 g	16.94%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.41 g	1.41%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.24 g	0.24%
Lactose	0.71 g	0.71%
Maltose	0 g
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	326 mg	0.33%

Nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added